This morning for 15-30 minutes I had my daily routine exercise and that is the GoKoSha jogging. Well---I didn't have much time for exercise since I woke up late. (Heehehehehe).

But I wouldn't want to leave for work without my jogging. And so I did it. And sweat a little bit.

What is GoKoSha jogging?

Gokosha jogging is not really jogging. It is coined as this since gokosha practitioners do this when they don't have time for jogging. Jogging and Gokosha jogging should work hand in hand; yet many times when there is not enough space to run. Many of us resorted to this.

One thing I found good with this is you sweat out the toxins in your body like jogging, and at the same time gain the balance and the form of GokoSha fighting technique. I am even planning to have a music played while doing this on Saturday morning. It is like doing Taebo and Taichi in one. You can do it fast or slow. It depend on what you like to achieve with gokosha jogging. Balance, speed, form, detoxify, or mind or mental visualization fighting techniques.

That is it for now for the gokosha jogging.

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