The Westernized version of Tai Chi, the two-thousand-year-old Chinese martial art known for its movement and meditation, is significantly boosting immune system of older practitioners. The Western version is called Tai Chi Chih. It specifically boosts the immune system against Shingles. When the practice of Tai Chi Chih is combined with the vaccine, immunity would normally be like that of a middle age person. the study was made when a class was divided into parts. One going for a regular Tai Chi exercise; the other going for a health education class: including stress management, proper diet and sleep.

(artofmartialarts.com)
Tai Chi is one of the most powerful martial arts. Many just know how and where to experience its power. Many just take it for granted. And few reap its reward and secretly practice it. The Tai Chi we see practiced on weekends or early weekday mornings is just the tip of the iceberg.

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