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	<title>Pangamut&#187; Fight | Filipino Martial Arts in Stick and knife fighting</title>
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	<description>A Filipino Way to Defend Oneself</description>
	<pubDate>Tue, 24 May 2011 06:43:50 +0000</pubDate>
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		<title>How Mixed Martial Arts Can Be Good for You</title>
		<link>http://pangamut.aom3.info/blog/how-mixed-martial-arts-can-be-good-for-you.html</link>
		<comments>http://pangamut.aom3.info/blog/how-mixed-martial-arts-can-be-good-for-you.html#comments</comments>
		<pubDate>Tue, 24 May 2011 06:40:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fight]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/?p=272</guid>
		<description><![CDATA[There are a countless number of different kinds of sports that anyone can join or get into. And people engage in sports for different reasons, as well. Some people opt to get into the activity mostly to get physically fit; meanwhile, others have reasons such as staying focused and/or to use sports as an outlet [...]]]></description>
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		</item>
		<item>
		<title>What About Health Insurance For Pre-Existing Conditions</title>
		<link>http://pangamut.aom3.info/blog/what-about-health-insurance-for-pre-existing-conditions.html</link>
		<comments>http://pangamut.aom3.info/blog/what-about-health-insurance-for-pre-existing-conditions.html#comments</comments>
		<pubDate>Sat, 19 Mar 2011 02:07:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fight]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/?p=264</guid>
		<description><![CDATA[I guess it is not only me who thinks of acquiring low cost health insurance with pre-existing conditions. Certainly, there are many others like me.

So I started looking around to find a  health insurance for pre-existing conditions. I started googling, which is the easiest of all; then I went about calling any insurance company I [...]]]></description>
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		</item>
		<item>
		<title>Tat Kon Tou - Christmas Gathering 2010</title>
		<link>http://pangamut.aom3.info/blog/tat-kon-tou-christmas-gathering-2010.html</link>
		<comments>http://pangamut.aom3.info/blog/tat-kon-tou-christmas-gathering-2010.html#comments</comments>
		<pubDate>Mon, 29 Nov 2010 17:59:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fight]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/?p=255</guid>
		<description><![CDATA[Inviting all old and new members for our 2010 Christmas Gathering. Please contact any of the following for details:

Christmas Gathering

at

2:00 PM
 on

Dec. 12, 2010

Abraham "Kiko" Chiu
 0916-398-6301

Richard Uy
 0910-463-2048

Venson Villamala
 0916-580-7825

Dominador "Jun" Go, Jr.
 0917-328-2867

Dan Salud
 516-5764

Click Map to Zoom



]]></description>
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		<item>
		<title>TV Stands China Currently at the Brink of Being Sold</title>
		<link>http://pangamut.aom3.info/blog/tv-stands-china-currently-at-the-brink-of-being-sold.html</link>
		<comments>http://pangamut.aom3.info/blog/tv-stands-china-currently-at-the-brink-of-being-sold.html#comments</comments>
		<pubDate>Wed, 22 Sep 2010 20:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fight]]></category>

		<category><![CDATA[tv stands china]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/tv-stands-china-currently-at-the-brink-of-being-sold.html</guid>
		<description><![CDATA[This site might be sold soon by the owner.&#160;We will update readers and visitors when this happens. As of the moment.Let us continue what we have started in TV Stands China]]></description>
		<wfw:commentRss>http://pangamut.aom3.info/blog/tv-stands-china-currently-at-the-brink-of-being-sold.html/feed</wfw:commentRss>
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		<title>Tat Kon Tou still alive in Mambaling</title>
		<link>http://pangamut.aom3.info/blog/tat-kon-tou-still-alive-in-mambaling.html</link>
		<comments>http://pangamut.aom3.info/blog/tat-kon-tou-still-alive-in-mambaling.html#comments</comments>
		<pubDate>Wed, 22 Sep 2010 19:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tat Kon Tou]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[filipino martial art]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/tat-kon-tou-still-alive-in-mambaling.html</guid>
		<description><![CDATA[I have been practicing for several months now. In fact - it might have been years. But Tat Kon Tou is still alive in Mambaling. A lot of the seniors are going there during Sunday afternoon for practice.]]></description>
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		<item>
		<title>How to Choose the Web Hosting Service for You</title>
		<link>http://pangamut.aom3.info/blog/how-to-choose-the-web-hosting-service-for-you.html</link>
		<comments>http://pangamut.aom3.info/blog/how-to-choose-the-web-hosting-service-for-you.html#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fight]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/?p=249</guid>
		<description><![CDATA[So much for martial arts articles, today I would like to post about web hosting after chatting with another martial art website owner, a friend of mine, who unexpectedly got banned from his free web hosting provider. Well - this must be what free is all about. We just know how long we can use [...]]]></description>
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		</item>
		<item>
		<title>Escrima Martial Arts</title>
		<link>http://pangamut.aom3.info/blog/escrima-martial-arts.html</link>
		<comments>http://pangamut.aom3.info/blog/escrima-martial-arts.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fight]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/?p=242</guid>
		<description><![CDATA[Escrima is a Filipino martial arts, which make use of sticks, knives, and swords in fighting. During the Spanish era, escrima was taught to the students as part of their subject, but later on was banned because of fear of insurgency. Today, learning this fighting skill is made possible through the help of many grandmasters.
Escrima [...]]]></description>
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		<title>East Hawaii News &#8212; Kung Fu Workshop With Chinese Master Han Is Nov. 7-8 &#171; Big Island Chronicle</title>
		<link>http://pangamut.aom3.info/blog/east-hawaii-news-kung-fu-workshop-with-chinese-master-han-is-nov-7-8-big-island-chronicle.html</link>
		<comments>http://pangamut.aom3.info/blog/east-hawaii-news-kung-fu-workshop-with-chinese-master-han-is-nov-7-8-big-island-chronicle.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[internal art]]></category>

		<category><![CDATA[Chinese Master Han]]></category>

		<category><![CDATA[Kung Fu Workshop]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/east-hawaii-news-kung-fu-workshop-with-chinese-master-han-is-nov-7-8-big-island-chronicle.html</guid>
		<description><![CDATA[(Media release) This November Hilo is to host an exceptional master of Chinese Kung Fu, healing and philosophy. Master Han Chen Jing, lineage Holder of&#160;Han Shi Yi Quan, will be visiting Hawaii, teaching&#160;Yi Quan, (an ancient integration of internal Kung Fu, health and philosophy). Master Han Chen Jing is from Guandong, China, where he teaches [...]]]></description>
		<wfw:commentRss>http://pangamut.aom3.info/blog/east-hawaii-news-kung-fu-workshop-with-chinese-master-han-is-nov-7-8-big-island-chronicle.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Free Weight Loss Exercise Programs</title>
		<link>http://pangamut.aom3.info/blog/free-weight-loss-exercise-programs-5.html</link>
		<comments>http://pangamut.aom3.info/blog/free-weight-loss-exercise-programs-5.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fight]]></category>

		<category><![CDATA[free weight loss]]></category>

		<category><![CDATA[free weight loss exercise programs]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/free-weight-loss-exercise-programs-5.html</guid>
		<description><![CDATA[There are a lot of myths and fads out there when it comes to weight loss. Some say that you need to diet hard to reduce your calorie intake. Some say that diet is not important, as long as you maintain stringent weight loss exercise programs. Some take the middle road, and say that you [...]]]></description>
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		</item>
		<item>
		<title>Free Weight Loss Exercise Programs</title>
		<link>http://pangamut.aom3.info/blog/free-weight-loss-exercise-programs-4.html</link>
		<comments>http://pangamut.aom3.info/blog/free-weight-loss-exercise-programs-4.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fight]]></category>

		<category><![CDATA[free weight loss]]></category>

		<category><![CDATA[free weight loss exercise programs]]></category>

		<guid isPermaLink="false">http://pangamut.aom3.info/blog/free-weight-loss-exercise-programs-4.html</guid>
		<description><![CDATA[There are a lot of myths and fads out there when it comes to weight loss. Some say that you need to diet hard to reduce your calorie intake. Some say that diet is not important, as long as you maintain stringent weight loss exercise programs. Some take the middle road, and say that you [...]]]></description>
		<wfw:commentRss>http://pangamut.aom3.info/blog/free-weight-loss-exercise-programs-4.html/feed</wfw:commentRss>
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